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KMID : 0861120010050010001
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Korean Journal of Oriental Preventive Medicine
2001 Volume.5 No. 1 p.1 ~ p.9
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The Study about Training Method of Chongripaldangum(ñ£×îø¢Ó«ÐÞ) in Sooginsibseo(áóòØä¨ßö)
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Lee Sang-Jae
Baek Jin-Woong
Kim Kwang-Ho
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Abstract
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Chongripaldangum(ñ£ìÆø¢Ó«ÐÞ) is a traditional exercise which is known as qi-gong. It was first mentioned in Sooginsibseo(áóòØä¨ßö) published in Won dynasty. But it is very difficult to know how to master Chongripaldangum(ñ£ìÆø¢Ó«ÐÞ). So we studied the training methods by analizing several books such as ñåßæø¢? and Ò®èâÍíÓñàãòþé© which have pictures of the training methods. It is known that to train Chongripaldangum(ñ£ìÆø¢Ó«ÐÞ) is not only limited to the exercise of the body but also training of the mind is an important factor. It is very imprtant to know that the system of Hyung(û¡), Qi(Ѩ), Sin(ãê) is needed for Chongripaldangum(ñ£ìÆø¢Ó«ÐÞ)
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KEYWORD
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